Researchers have found that people who are easily getting angry, fearful or overly sensitive are less likely to forgive than people with agreeable characteristics. Everyone is capable【C1】______forgiveness; some of us【C2】______have to work harder at it. There are【C3】______ways to develop your capacity to do so: —Try writing a daily "forgiveness" reminder in your journal; it’ s a great way to help gain control【C4】______your emotional life. —Write a letter to your offender, detailing exactly what’ s bothering you. Then toss(丢掉)it. You’ll feel【C5】______, even if your message never reaches its【C6】______target(目标，对象). —Give yourself time to forgive. Forgiveness isn’ t about forgetting.【C7】______the contrary, it’ s about acknowledging(承认)a wrong behavior with your eyes open—and then【C8】______the anger. "To really forgive, you’ ve got to replace negative emotions【C9】______positive ones"—-substituting(代替) anger, hurt and self-pity with love, says Dr. Worthington. Another way to think of it, "Letting【C10】______of a grudge(怨恨)is a way to return to the peaceful center inside you"."Tomorrow we’ll see the Golden Gate Bridge, " said Peter. "I’ve never seen a golden bridge before. " Peter’s father smiled, but said nothing. Peter would soon see the bridge. The next morning, his father took Peter to the bridge. How big it looked! And the bridge was red! "It isn’ t named for its colour, " said his father. "It’s named for the Golden Gate. " "What’s the Golden Gate" asked Peter. "A gate is either on opening, or a thing that closes an opening, " said his father. "The Golden Gate is an opening in the land. Water from the sea comes through this opening, into San Francisco Bay(旧金山湾). " "Oh, " said Peter. "And the bridge is over the opening. But why is the opening called the Golden Gate" "Years ago men came here to look for gold. Many came by ship. For them it was a gate to gold. " "Well, I still think the bridge should look golden. " When Peter got home, he sent a letter to a newspaper. In the letter he said, "Red is not the right colour for the Golden Gate Bridge. The bridge should look golden, the way most people think it does. " Peter sent all the money he had saved with his letter. "This money is to help paint the bridge, " he wrote. Many people read Peter’ s letter. Right away, things began to happen! Some people sent money. A big company gave real gold. But not all the people wanted to change the colour of the bridge. Will the Golden Gate Bridge ever be goldenResearchers have found that people who are easily getting angry, fearful or overly sensitive are less likely to forgive than people with agreeable characteristics. Everyone is capable【C1】______forgiveness; some of us【C2】______have to work harder at it. There are【C3】______ways to develop your capacity to do so: —Try writing a daily "forgiveness" reminder in your journal; it’ s a great way to help gain control【C4】______your emotional life. —Write a letter to your offender, detailing exactly what’ s bothering you. Then toss(丢掉)it. You’ll feel【C5】______, even if your message never reaches its【C6】______target(目标，对象). —Give yourself time to forgive. Forgiveness isn’ t about forgetting.【C7】______the contrary, it’ s about acknowledging(承认)a wrong behavior with your eyes open—and then【C8】______the anger. "To really forgive, you’ ve got to replace negative emotions【C9】______positive ones"—-substituting(代替) anger, hurt and self-pity with love, says Dr. Worthington. Another way to think of it, "Letting【C10】______of a grudge(怨恨)is a way to return to the peaceful center inside you".We live on the Earth. The Earth is very big. The Earth is a sphere, the same shape as a ball. The Earth spins every day. The Earth has land, where people and some animals live. It has oceans, where fish and whales live. A globe is a model of the Earth. It looks like the Earth. A globe is also a sphere. The Earth and a globe are the same shape. We use a globe to learn about the Earth. A globe has pictures of land and water on it, so we can understand where those things are on the Earth. The Earth spins around and travels around the Sun. We can make the globe spin, too. It is fun to learn about the Earth with a globe.Researchers have found that people who are easily getting angry, fearful or overly sensitive are less likely to forgive than people with agreeable characteristics. Everyone is capable【C1】______forgiveness; some of us【C2】______have to work harder at it. There are【C3】______ways to develop your capacity to do so: —Try writing a daily "forgiveness" reminder in your journal; it’ s a great way to help gain control【C4】______your emotional life. —Write a letter to your offender, detailing exactly what’ s bothering you. Then toss(丢掉)it. You’ll feel【C5】______, even if your message never reaches its【C6】______target(目标，对象). —Give yourself time to forgive. Forgiveness isn’ t about forgetting.【C7】______the contrary, it’ s about acknowledging(承认)a wrong behavior with your eyes open—and then【C8】______the anger. "To really forgive, you’ ve got to replace negative emotions【C9】______positive ones"—-substituting(代替) anger, hurt and self-pity with love, says Dr. Worthington. Another way to think of it, "Letting【C10】______of a grudge(怨恨)is a way to return to the peaceful center inside you"."Tomorrow we’ll see the Golden Gate Bridge, " said Peter. "I’ve never seen a golden bridge before. " Peter’s father smiled, but said nothing. Peter would soon see the bridge. The next morning, his father took Peter to the bridge. How big it looked! And the bridge was red! "It isn’ t named for its colour, " said his father. "It’s named for the Golden Gate. " "What’s the Golden Gate" asked Peter. "A gate is either on opening, or a thing that closes an opening, " said his father. "The Golden Gate is an opening in the land. Water from the sea comes through this opening, into San Francisco Bay(旧金山湾). " "Oh, " said Peter. "And the bridge is over the opening. But why is the opening called the Golden Gate" "Years ago men came here to look for gold. Many came by ship. For them it was a gate to gold. " "Well, I still think the bridge should look golden. " When Peter got home, he sent a letter to a newspaper. In the letter he said, "Red is not the right colour for the Golden Gate Bridge. The bridge should look golden, the way most people think it does. " Peter sent all the money he had saved with his letter. "This money is to help paint the bridge, " he wrote. Many people read Peter’ s letter. Right away, things began to happen! Some people sent money. A big company gave real gold. But not all the people wanted to change the colour of the bridge. Will the Golden Gate Bridge ever be golden
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