第二节 七选五(共 5 题,每题 2 分,共 10 分) 1. 根据短文内容 , 从短文后的选项中选出能填入空白处的最佳选项 , 选项中有两项为多余选项。 Self-care activities can help you cope with stress and improve overall well-being. 1 ______. Normally, a good deal of practicing self-care is learning how to understand your own needs emotionally and physically. Now, let’s start from practicing physical Self-Care. Exercise regularly. Moving around does so many great things for you and can be done in the comfort of your own home! Exercise for at least 30 minutes a day, even if it's just in 10-minute breaks. It's okay if you can't exercise every single day, just aim for most days of the week. 2 ______.Try to do a variety of different interesting things. 3______ . This will help keep you energized and your body healthy. When you're busy working or taking care of others, it can be difficult to plan and cook a healthy meal for yourself. ually though, the easy foods you tend to take are going to weaken you and leave you feeling unhealthy. Monitor your physical health. When you're sick, take time off work or school. 4 ______. Make sure you're taking any treatments consistently and accurately. Your body is working to keep you alive, so take care of it well. Make a vacation.5 _______. Vacations don't necessarily have to be yearly trips to the beach, as those can be stressful and expensive. Vacations can be mini-breaks that you take from stress throughout the week or month. For example, you can leave your work just for quiet and relaxation for half an hour every day. Find places inside or outside your home that are comforting to you.