原创（八）
How to Release Anger the Right Way
Anger is a feeling that many of us know all too well. Some of us experience it daily, 1others hold on to it for years at a time. As you likely know, angry is not a healthy2 . Over time it can become self-destructive,3relationships and even your health.
This is not to say that anger is always a 4 thing—anger is a natural part of living；it is a5 that something is wrong. If anger is not a6 normal and natural human emotion, it is7important to learn and understand how to 8 anger the right way.
You can release anger the right or the wrong way. 9whether you have an anger problem yourself or not, it is 10 for everyone to understand what the right11of releasing anger are. Transforming anger is a powerful12to take that will create positive changes in our relationships. One of the best ways to13anger is to give yourself the 14to express anger. In fact, it is quite15 to express your anger as long as you do it16 .
Remember that anger management 17both on mental and physical effort. Although mental therapy alone will help you18 for releasing your anger, it can only take you so far. The same19for exercise too. However, if you 20both mental therapy and exercising, you will then have21 to an unbelievable positive solution. Do a particular physical activity 22the mental intention of releasing your anger.
It might be 23but the most important things of all to24 is to never hurt others when you release your anger. Make sure you give yourself the25to express safely your anger, without hurting anyone else .
1．A．when B．while C．but D．However
2．A．life B．feeling C．happiness D．emotion
3．A．reflecting B．ruining C．limiting D．satisfying
4．A．bad B．good C．ordinary D．especial